1st IPPT Expedition: Failed!

Oh well...I took my IPPT yesterday. The result? Failed...

How bad...I got very good scores for my static stations:

Sit-ups: 37
Standing Broad Jump: 234cm
Chin-ups: 11
Shuttle Run: 9.8 seconds
2.4km Run: Dropped out at 5th round (due to nausea and I was getting ready to puke a few times)

The PTI who looked at my scores, advised that I train up on my running before attempting the test again.

How right is he...I have largely been too slack with my physical fitness for this half year or so, what with work and studies. I guess I have to "re-learn" how to jog and run...from the basics...sigh...